Wellness Resources

The mission of this wellness resources page is to promote a work environment that encourages healthy lifestyle choices, decrease the risk of illness and disease, and enhance employee effectiveness and well-being.

RESOURCES

APPS
Hotlines
Resources for Employees
Teams, Committees & Leadership

APPS

Mindfulness
10%Happier	Publishes a variety of guided meditations and practical teachings.
Calm	Free to Educators & Kaiser Members. Provides meditations for better sleep, lower stress, and less anxiety.
Daylio Journal	Identify patterns and triggers that affect your mood.
Elevate	Brain training app designed to improve focus, speaking skills and processing speed.
Headspace	Provides various techniques to increase mindfulness, create a restful night’s sleep, strengthen mental and physical well-being and improve ability to focus.
Sleep
PowerNapApp	Napping Timer for naps with relaxing sleep sounds.
Sleep Cycle	Sleep Cycle tracks and analyzes your sleep.
Nutrition
CalorieKing	Nutrition and calorie facts.
HabitShare	Track and improve your daily habits.
Mealime	Meal planning.
Fitness
8fit	Provides easy to prepare recipes, workouts and articles to build healthy habits. Free trial.
MyFitnessPal	Weight loss and fitness app. Free online calorie counter and diet plan. Tracks your caloric intake quickly and easily.
MapMyRun	Create your own route with MapMyRun.com. Provides local running information.
Strava	Tracks your physical exercise and incorporates social networking featurers. Mostly used for cycling and running. Free.
Yoga (Beginners)	Provides daily workouts and fitness studio.
Time Management
Flipd	Track your productivity, boost your motivation, and connect with a community of high-achievers.
Streaks	Streaks is the to-do list that helps you form good habits.
Travel
TimeShifter	App to reset your biorhythm after changing time zones.